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Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
The use of any other whole grain flours work well in this yummy dessert.
Diet Types: Vegetarian, Low Fat
Ingredients:
  • 2/3 cup unbleached white flour
  • 2/3 cup dark brown sugar
  • 1/4 cup finely chopped pecans
  • 1 teaspoon cinnamon
  • 1/4 teaspoon Cardamom
  • 1/4 teaspoon salt
  • 1/2 teaspoon baking powder
  • 1 cup finely chopped dates
  • 2 egg whites, lightly beaten
    •
    Serves: 8
    Cooking Time: 30 minutes - one hour
    Instructions:
    Preheat oven to 350° and lightly oil an 8" square baking pan. Set aside. Combine all ingredients except eggs; stir well. Add eggs and stir until dry ingredients are moistened. Spoon batter into prepared baking pan; bake until toothpick inserted into center comes out clean, about 25 minutes. Cool slightly before cutting.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 8
    Amount Per Serving 
    Calories 198
    Calories from Fat 26
     % Daily Value*
    Total Fat 3g4%
      Saturated Fat 0g2%
      Mono Fat 2g 
    Sodium 117mg5%
    Total Carbs 43g14%
      Dietary Fiber 2g10%
      Sugars 0g 
    Protein 3g 
    Iron9%
    Calcium5%
    Vitamin B-65%
    Vitamin C0%
    Vitamin E1%
    Vitamin A0%
    Selenium11%
    Manganese20%
    Copper10%
    Zinc2%
    Potassium7%
    Phosphorus6%
    Magnesium5%
    Pantothenic acid3%
    Niacin6%
    Riboflavin6%
    Thiamin7%
    Folate5%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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