 |
|
Diet Types: Low Fat, Wheat Free
|
|
|
Ingredients:
No stick cooking spray1 tablespoon finely chopped ginger1 large clove garlic, finely chopped4 ounces pork loin, cut into thin strips (or chicken, beef, or tofu)1 1/2 cups sliced onions1 medium carrot, very thinly sliced1 cup thinly sliced celery1 cup pitted dried plums, halved1/4 cup cold water2 tablespoons reduced sodium soy sauce2 teaspoons cornstarch4 cups hot cooked rice2 medium red or green bell peppers, cut into 1 inch pieces
|
|
|
Serves: 4
|
|
|
Cooking Time: 30 minutes - one hour |
|
| Instructions: |
| Spray large nonstick skillet or wok with cooking spray. Heat over high heat until hot. Add ginger and garlic; stir-fry 1 minute. Add pork( or other meat or tofu); stir fry 2 minutes. Add onions and carrots; stir fry 2 minutes. Add peppers and celery; stir-fry 2 to 4 minutes or just until vegetables are crisp/tender. Add dried plums; toss to heat through. Reduce heat to medium. In small bowl combine water, soy sauce and cornstarch; mix thoroughly. Add soy sauce mixture to skillet; cook and stir about 2 minutes until heated through. To serve, divide rice among four plates. Top with stir fry, dividing equally. |
|
