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Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
No need for the mess or calories of deep fat frying with these tasty vegetables.
Diet Types: Low Fat, Vegetarian
Ingredients:
  • 1/4 cup fine dry bread crumbs
  • 1 tablespoon parmesan cheese
  • 1/8 teaspoon paprika
  • 2/3 cup of 1/4" sliced mushrooms
  • 2 tablespoons Italian salad dressing
  • 2/3 cup 1/4" thick sliced onion rings
  • 2/3 cup 1/4" thick sliced cauliflower
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Preheat oven to 450 degrees. Spray a baking sheet with cooking oil spray. Set aside. Stir together breadcrumbs, parmesan cheese and paprika in a 9" pie plate until well mixed. Place vegetables in a medium bowl. Drizzle salad dressing over vegetables and toss till coated. Roll vegetables in crumb mixture till coated. Place the coated vegetables in a single layer on the baking sheet. Bake for 10-12 minutes or until golden.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 101
    Calories from Fat 58
     % Daily Value*
    Total Fat 6g10%
      Saturated Fat 1g5%
      Mono Fat 0g 
    Cholesterol 1mg0%
    Sodium 340mg14%
    Total Carbs 9g3%
      Dietary Fiber 1g5%
      Sugars 1g 
    Protein 2g 
    Iron5%
    Calcium4%
    Vitamin B-65%
    Vitamin C12%
    Vitamin E0%
    Vitamin A1%
    Selenium6%
    Manganese5%
    Zinc1%
    Potassium4%
    Phosphorus4%
    Magnesium3%
    Pantothenic acid2%
    Niacin4%
    Riboflavin6%
    Thiamin7%
    Folate6%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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