Courtesy of Healthway Natural Foods http://www.healthwaynaturalfoods.com

Avocado Salad with Black Olive Dressing Diet Type: Dairy Free Cooking Time: Under 15 minutes Ingredients:   3 tablespoons orange juice   2 tablespoons extra virgin olive oil   1/4 cup pitted Kalamata olives, coarsely chopped   1 clove garlic minced   1 teaspoon honey   salt and black pepper to taste   1 firm, ripe avocado, pitted, peeled and cut into thin wedges   1/2 red onion, sliced thin   1/2 head romaine lettuce, washed, dried and sliced into thin strips   dash sugar   Directions: In a small bowl, whisk together orange juice, olive oil, olives, garlic, and sugar. Season with salt and pepper. In a bowl, combine avocados and onions. Pour the olive dressing over the avocado mixture and toss lightly. Serve on a bed of sliced romaine. Servings: 4 Author: Polly Pitchford, Full Spectrum Health™

Nutrition Facts Serving Size: 1 Servings per Recipe: 4 Amount Per Serving  Calories 178 Calories from Fat 141  % Daily Value* Total Fat 16g 24%   Saturated Fat 2g 11%   Mono Fat 11g   Sodium 102mg 4% Total Carbs 10g 3%   Dietary Fiber 4g 16% Protein 2g   Iron 11% Calcium 4% Vitamin B-6 10% Vitamin C 27% Vitamin E 10% Vitamin A 18% Selenium 1% Manganese 25% Copper 10% Zinc 3% Pantothenic acid 6% Niacin 6% Riboflavin 6% Thiamin 7% Folate 28% Potassium 15% Phosphorus 5% Magnesium 7% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.